Muscle Cramps: Causes, Symptoms, and Effective Treatment Options

Muscle cramps are sudden, involuntary contractions of a muscle, often causing intense pain. They commonly occur in the legs, feet, or hands due to dehydration, electrolyte imbalances, overuse, or poor circulation. Symptoms include sharp pain, muscle tightness, and temporary immobility. To relieve cramps, gently stretching the affected muscle, staying hydrated, and consuming potassium- and magnesium-rich foods can help. In severe cases, muscle relaxants may be prescribed. Regular exercise, warm-ups before physical activity, and maintaining proper hydration can prevent cramps. If cramps persist frequently, consult a healthcare provider to rule out underlying conditions. Read below to know "Is Soma good for muscle cramps?".