Small advice: get yourself a good pair of tennis shoes( My go-to is On clouds - https://rununited.com/on-footwear/). Makes a huge difference!

I'd say just focus on small goals get yourself some time for your hobby every day. For example, I usually stop by local range&gun stre https://gritrsports.com/ I got yearly pass, usually on wekeends. Helps me deload and practice my shooting skills :D