Polyphenols in high-quality olive oils truly are nature’s little miracle workers. They act as powerful antioxidants, fighting off free radicals and reducing inflammation, which plays a major role in preventing chronic diseases like heart issues and even certain cancers. Regularly consuming polyphenol-rich olive oil can also boost brain health and immunity. I recently explored this while writing for Amber Menu, where we showcase flavorful and nutritious Filipino recipes. It’s interesting how wellness ties into the themes of resilience and life’s richness found in stories featured on Best Urdu Novels, a collection of emotionally powerful reads in Urdu.
